Feeling anxiety about your body image coming out of lockdown? Here are 8 ways to combat it
CNN
After spending so many months in lockdown, a lot of people are struggling with their body image as they begin to socialize again. Here are eight ways to combat your body image anxiety.
I am a psychologist who has studied body image for over 20 years, and I've seen how the COVID-19 pandemic could affect health and well-being in numerous ways, including body image. Gyms were closed. Self-care rituals may have fallen by the wayside as stress and hardships like homeschooling and strained finances piled up. The pandemic also took away a major way people cope: Social support through physical contact.
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