Exercise is not about running a marathon - An inside account of weight loss and body positivity!

Our colleague at Zee Hindustan Nirmal Trivedi is living proof of such theories. 

Exercise has countless benefits especially during this challenging time of the pandemic. Then, of course, there’s the weight loss and muscle gain — the aesthetic changes that people tend to notice the most. There’s also the physiological advantages of better sleep, disease prevention, more energy and enhanced immunity.  Finally comes the mental side — a boost in self-confidence, a new joy for life, and even a drive for stronger social connections. All of these powerful pay-offs can come from taking it just one step at a time.  Our colleague at Zee Hindustan Nirmal Trivedi is living proof of such theories.