Exercise impacts appetite in unexpected ways, study finds
Fox News
A new study published in Medicine & Science in Sports & Exercise addressed the age-old question: does exercise make us eat more afterwards or decrease our appetite for the next meal?
Prior research studies show that those who start to exercise do not decrease as much weight as the burned calories actually suggests, namely because our bodies are wired through years of evolution to hold onto fat stores as a way to protect us for the worst case scenario of a famine – however unlikely that may be.
When we burn calories while exercising, our bodies compensate to reduce our daily energy needs afterwards, limiting the chance to lose weight through working out.
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