Exclusive: Include these food items in your diet to stay warm in winter season

According to ancient Ayurvedic science, winter is considered a kapha and vata season – a season of cold weather, lethargy, and dryness. So ideally, your diet should include items that balance both of these doshas to help you enjoy the winter months.

New Delhi: As temperatures drop and cold waves hit us during the winter season, one of the most important things we can do at this time is to warm ourselves from within with wholesome, nourishing and warming foods.

According to ancient Ayurvedic science, winter is considered a kapha and vata season – a season of cold weather, lethargy, and dryness. So ideally, your diet should include items that balance both of these doshas to help you enjoy the winter months.

Uma Prasad, GM at a Sowparnika Retail Private Limited with over 20 years of experience in Organic food and agriculture shares below food items to eat during the cold months.