
End your day with stretches for a better night's sleep
CNN
A nighttime stretch routine relaxes the body. These stretches from fitness expert Stephanie Mansour will help you sleep better and fall asleep faster.
Not only is a good night's sleep important for energy and focus, but it's especially important for a strong immune system and fighting off infection.
Why it took Seneca leader and Civil War general Ely S. Parker 176 years to be admitted to the NY bar
Ely S. Parker, a Tonawanda Seneca from western New York, never took no for an answer.

After recent high-profile use of force encounters, federal officials have seemingly rushed to offer full-throated defenses of immigration agents, raising questions about whether previously enshrined mechanisms meant to hold law enforcement accountable for wrongdoing have been all but abandoned in President Donald Trump’s second term.

Trump likely to face long military commitment and chaos if he ousts Maduro in Venezuela, experts say
President Donald Trump has said he believes Venezuelan President Nicolas Maduro’s days are numbered, and that land strikes inside Venezuela are possible.

President Donald Trump announced Friday he is officially rescinding his endorsement of Rep. Marjorie Taylor Greene and attacked her in personal terms, while the congresswoman countered that Trump was trying to make an example of her to prevent the release of files on convicted sex offender Jeffrey Epstein.









