Primary Country (Mandatory)

United States

Other Country (Optional)

Set News Language for United States

Primary Language (Mandatory)
English
Other Language[s] (Optional)
No other language available

Set News Language for World

Primary Language (Mandatory)
English
Other Language(s) (Optional)

Set News Source for United States

Primary Source (Mandatory)
CNN
Other Source[s] (Optional)

Set News Source for World

Primary Source (Mandatory)
AajTak
Other Source(s) (Optional)
  • Countries
    • India
    • United States
    • Qatar
    • Germany
    • China
    • Canada
    • World
  • Categories
    • National
    • International
    • Business
    • Entertainment
    • Sports
    • Special
    • All Categories
  • Available Languages for United States
    • English
  • All Languages
    • English
    • Hindi
    • Arabic
    • German
    • Chinese
    • French
  • Sources
    • India
      • AajTak
      • NDTV India
      • The Hindu
      • India Today
      • Zee News
      • NDTV
      • BBC
      • The Wire
      • News18
      • News 24
      • The Quint
      • ABP News
      • Zee News
      • News 24
    • United States
      • CNN
      • Fox News
      • Al Jazeera
      • CBSN
      • NY Post
      • Voice of America
      • The New York Times
      • HuffPost
      • ABC News
      • Newsy
    • Qatar
      • Al Jazeera
      • Al Arab
      • The Peninsula
      • Gulf Times
      • Al Sharq
      • Qatar Tribune
      • Al Raya
      • Lusail
    • Germany
      • DW
      • ZDF
      • ProSieben
      • RTL
      • n-tv
      • Die Welt
      • Süddeutsche Zeitung
      • Frankfurter Rundschau
    • China
      • China Daily
      • BBC
      • The New York Times
      • Voice of America
      • Beijing Daily
      • The Epoch Times
      • Ta Kung Pao
      • Xinmin Evening News
    • Canada
      • CBC
      • Radio-Canada
      • CTV
      • TVA Nouvelles
      • Le Journal de Montréal
      • Global News
      • BNN Bloomberg
      • Métro
Della Premium Shower Steamers Aromatherapy Buy Now
Outdoor Casual Vintage Long Sleeve Shirt Jacket Buy Now
Tablet Computer With 4GB RAM Buy Now
STGAubron Gaming Desktop PC Buy Now
COOFANDY Men's Slim Fit Knit Sweater Buy Now
Best Friend Keychain Gifts Buy Now
Skechers Gowalk Arch Fit Idyllic Buy Now
Long Sleeve Sweater for Men Buy Now
Fashion Wallet Chain Buy Now
EcoSmart Fleece Hoodie Buy Now
Smart Watch for Men (Answer/Make Calls) Buy Now
Whiskey Smoker Kit Buy Now
Cremo Italian Bergamot Body Wash Buy Now
Men's Casual Blazer Buy Now
Columbia Steens Mountain 2.0 Full Zip Buy Now
Summer Tops Double Lace Sleeve Shirts for Women Buy Now
2 in 1 Running Shorts Quick Dry Athletic Shorts Buy Now
Satin Silk Pajama Set for Women Buy Now
Bliwov Cap Sleeve Tank Tops Buy Now
Chiffon Muslim Head Scarf for Women Buy Now
MoreBack to News Headlines
Electrolyte Drinks Are Everywhere — But Can They Do More Harm Than Good?

Electrolyte Drinks Are Everywhere — But Can They Do More Harm Than Good?

HuffPost
Wednesday, September 11, 2024 12:09 PM GMT

Health experts share when you might need them, and how much to consume when you do.

Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr. Robert Cade dubbed the potion “Gatorade,” in honor of the team. His simple recipe formed the cornerstone of the entire sports drink industry, one that was valued at $22.71 billion in 2022 and is projected to reach $32.89 billion by 2030.

These days, electrolyte-boosting drinks are just as likely to be sipped during morning commutes as they are in athletic training sessions. Now available in cans, bottles and to-go packets of mixable powders, electrolytes seem to be the new darling of folks who are always looking for the shiniest health halos.

But are electrolytes really necessary? When might you need them, and how much of them should you consume? Can they do more harm than good for some people? We talked to nutrition experts to get the whole story.

Why are they called electrolytes?

Electrolytes is the name given to a group of minerals that includes sodium, chloride, magnesium, calcium, potassium, phosphate and bicarbonate, said Sara K. Rosenkranz, an associate professor in the department of kinesiology and nutrition sciences at the University of Nevada, Las Vegas. They earned that “electro” prefix because they carry either a positive or negative electric charge when dissolved in water or body fluids.

Read full story on HuffPost
Share this story on:-
Run 3 Space | Play Space Running GamePlay Run 3, the ultimate space tunnel running game with 300+ challenging levels!Adv.
Traffic Jam 3D | Online Racing GameTraffic Jam 3D is a game where you’ll be driving through heavy traffic.Adv.
Duck Hunt | Play Old Classic GamePlay the classic 1984 light gun shooter game Duck Hunt on your browser.Adv.
More Related News
Underrated National Parks You Should Visit

These parks in Minnesota, Colorado, Florida and other states are too often overlooked by travelers. Here's why you should add these spots to your bucket list.

A New Study Suggests This 1 Type Of Carb Could Actually Help Your Longevity

Good news for anyone who's been avoiding carbohydrates altogether.

If You Notice This Sensation When Walking, Your Shoes Are Probably The Wrong Size

When your shoes are too tight, it can cause real problems beyond the discomfort you feel.

Worried You'll Have To Cancel International Travel? Here's How To Book A More Secure Trip.

Know how to get the right kind of travel insurance, a secure VPN and other key assets.

Could You Have 'Silent Celiac' And Not Know It?

Gastro doctors explain what you need to know about this serious disorder.

Baristas Reveal Exactly How To Order Your Perfect Cup Of Coffee

“You don’t have to be a coffee snob to order a better cup of coffee. You just need to know a few things most people never ask."

EPA Puts On Leave 139 Employees Who Criticized Trump's Policies

The agency said it has a "zero-tolerance policy for career bureaucrats unlawfully undermining, sabotaging and undercutting" the president's agenda.

Tick Experts Reveal The 6 Things They'd Never, Ever Do Outdoors

Climate change is making tick-borne illnesses more common, which makes tick prevention strategies even more critical.

We're Dermatologists: Here's Exactly How We Protect Our Skin During A Day At The Beach

If you're just bringing sunscreen and a hat, you need these tips to level up.

Is It Safe To Eat Food Straight From Your Garden Without Washing It?

Even if your soil isn't contaminated, birds love to drop little gifts on your fruits and veggies.

Mucus v. Phlegm: What’s The Difference?

Doctors break down exactly what these two terms mean and what you should know about them.

You Can Blame Trump For This Chaotic Dating Trend

The second Trump term has reignited a fantasy for Americans: finding the Canadian love of their life.

Plastic Surgeons Reveal How Much It Costs To Get A 'Mar-A-Lago Face'

Facelift, eyelid surgery, fillers, Botox, laser treatments, jaw implants ... the list goes on.

Parking Slot | Free Parking GamePlay Parking Slot, the best online 3D car driving and parking game.Adv.
Slope Ball Run - Play OnlineSlope Game takes you on an exciting journey of a ball on special paths.Adv.
North Dakota's 4th Largest City Overrun By Ground Squirrels

The rodents have proliferated in Minot, where they are causing damage to driveways, sidewalks and lawns; and creating tripping hazards with their holes.

Suki Waterhouse Says She ‘Wore Pants So Tight’ They ‘Caused a Hernia’

There are many things that can cause a hernia, and experts weigh in on this specific claim.

6 Causes Of Sleep Onset Insomnia, And What Sleep Doctors Say You Should Do About It

Experts caution this specific type of insomnia can lead to other sleep problems.

4 Ways Watching Sports Can Actually Boost Your Overall Well-Being

Don't let yourself be shamed for tuning in to your favorite athletes or teams.

'Only One Heatwave Away’: Scientists Warn Of Summer Soccer World Cup Tragedy

The Club World Cup was a sweltering preview of what players and fans may face when the U.S. co-hosts the 2026 World Cup with Mexico and Canada.

RFK Postponed A 'Woke' Preventative Health Meeting — And It Can Impact All Of Us

Experts worry about its impact on screenings and health care for all Americans.

COVID Cases Are Rising This Summer, But Not All The Data Shows It — Here's Why

Hint: It has to do with the Trump administration.

5 Red Flags That Your Farmers Market Produce Isn’t All That Fresh — Or Even Local

Avoid resellers, dodgy vendors and too-perfect produce with these tips. -

Brushing Your Pet’s Teeth Is Essential, But Hellish. This Vet-Approved Powder Can Make It Easier.

Lost the toothbrushing battle with your dog or cat? Vets say you can add this plaque-reducing powder to their food.

These Tragic AI Fails Are Proof That You Can't Fully Rely On ChatGPT To Plan Your Trip

It's supposed to make life easier, but in many cases it's just going to turn your trip into a nightmare.

I’m A FEMA Responder. Here's What No One Is Telling You About The Tragic Texas Floods.

"In church, I’ve heard people say 'God is in control' to dismiss the crisis – but my faith calls me to speak up, gently but firmly."

The Surprising Health Benefits Of Lying On The Floor As You Get Older

Sitting in one position can weaken your mobility, so consider this a goal to work toward as you age.

© 2008 - 2025 Webjosh  |  News Archive  |  Privacy Policy  |  Contact Us