Driving dangers: 9 top distractions that contribute to accidents, according to experts

For Distracted Driving Awareness Month, experts Laura Adams and Tina Paff list some of the most common driving distractions, including texting, daydreaming and other behind-the-wheel interactions.

"Understanding the most common driving distractions, adopting proactive measures to avoid them and investing in defensive driving education are crucial steps to create a safer environment for yourself and others on the road," she said. "The biggest culprit is the cell phone." "Stay focused on the destination, be alert to others around you, turn phone notifications off and enjoy the ride." Angelica Stabile is a lifestyle writer for Fox News Digital.

Tina Paff, a certified driver rehabilitation specialist for Bick’s Driving School of Southwest Ohio, told Fox News Digital that driving distractions tend to fall into one of three main categories: visual, physical or cognitive.