Drinking a gallon of water per day: Does it really help with weight loss and fitness?
Fox News
Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.
People have shared their water-drinking challenges on such image-focused social media platforms as TikTok, YouTube, Instagram and Pinterest. "Drinking water alone won't help maximize weight loss." A hyponatremia article from MedicalNews Today reports that prior limited studies have found that symptoms of water intoxication can happen if someone drinks three to four liters of water in a short period or drinks at least two quarts of water per hour. Cortney Moore is an associate lifestyle writer on the Lifestyle team at Fox News Digital.
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