Don't Have Time For A Big Workout? Try 'Exercise Snacking'
HuffPost
If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.
After a long day at work, the last thing you may want to do is a hard workout. Even thinking about it can be exhausting, especially when you’re trying to balance that with dinner, spending time with family and friends and other things on your to-do list. How can you possibly do it all?
That’s where “exercise snacking” comes in. Instead of doing one big workout a day, it encourages you to get in some movement throughout the day in shorter bursts.
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