Do You Have Endometriosis? These Foods And Drinks Could Make It Worse

While there is no cure for this painful condition, certain types of foods may make it worse. Here's what to consider avoiding.

Eleven percent of American women, as well as gender-fluid, nonbinary and transgender people, are affected by endometriosis. Symptoms can involve excruciating cramps, heavy periods, extreme bloating and pain with bowel movements or urination.

Speaking out on the condition, celebrities like Chrissy Teigen, Amy Schumer, Lena Dunham and Padma Lakshmi have been sharing their experiences and reducing the stigma.

While endometriosis still has no cure, there are medications or surgeries that can help reduce symptoms, as well as lifestyle changes like diet modifications. We spoke with experts to find out small ways you could try to alleviate your symptoms simply by adjusting your diet.

What is endometriosis?

“Endometriosis is a complex inflammatory condition where there is endometrial-like tissue present outside the uterus. This leads to inflammation, scarring and adhesions in the pelvic region,” said Jessica Horwitz, a certified family nurse practitioner and the chief clinical officer at Tia, a national women’s health care clinic.