
Diet showdown: Keto versus Mediterranean. Which won?
CNN
People with diabetes or prediabetes followed a healthy keto diet and then a traditional Mediterranean diet for three months. How did each diet affect their health? The answer might surprise you.
Keto proponents claim the diet reduces appetite, melts abdominal fat and boosts mental sharpness, once a person is over the first few days of "keto flu," a feeling of malaise, fatigue and brain fog. Studies have shown at least a short-term improvement of blood sugar in people who are on keto as well.

After months of avoiding details about a divisive plan to end birthright citizenship, President Donald Trump’s administration is rolling out a series of new documents that offer a stark glimpse into how it would implement an executive order that upends the century-old understanding about the benefits of being born in the United States.