Diabetes risk lowered by eating one surprisingly sweet food, study suggests
Fox News
Mango may lower insulin resistance and improve blood sugar control, key factors in diabetes prevention. A new study found significantly improved insulin sensitivity in those who consumed the fruit.
They then compared this to consuming the same calorie content of Italian ice, which is a frozen, sweetened dessert similar to sorbet. Carbohydrate balance throughout the day is important for blood sugar management. "Mangoes can be a great addition to a diabetes meal plan, but are not the only food that can provide these benefits." Khloe Quill is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.
The study included 48 individuals between the ages of 20 and 60.
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