Dermatologists Reveal What Drinking Water Can Do For Your Skin
HuffPost
The consequences of dehydration may be much more dire than slightly less-than-ideal-looking skin, particularly in the long term.
Ask any dermatologist about their best advice for healthy, glowy skin, and most would probably answer the following: 1. Regularly wear an SPF 30+ sunscreen and 2. Stay hydrated.
While drinking water might be a relatively easy goal for Stanley-toters who always ensure their H2O is close at hand, others may struggle on the hydration front.
Maybe you have every intention of switching to water after this one last iced coffee, only to get your fifth or sixth coffee refill of the day (guilty!).
Or, as much as you would love to get your recommended number of cups of H2O per day, you simply just can’t stand drinking water— even with every friend, co-worker and family member asking you, “How can you not like the taste of water? It doesn’t taste like anything!”
But what does it mean for your skin if you aren’t drinking your water every day? Are there any alternatives to plain, boring water that can help you achieve your skin care goals?
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