Daylight Saving Time has ended. Here's how to make the most of your time and combat seasonal mental health issues
CNN
Learn how to have good sleep hygiene after Daylight Saving Time ends, and what to do if you suspect you may have seasonal affective disorder.
Many people look forward to that extra hour of sleep, but it's not enough to erase chronic sleep debt, said Dr. Kannan Ramar, professor of medicine at the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota.
However, the additional hour of rest could have you waking up feeling more refreshed, which may motivate you to get more shut-eye, he said.
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