CrossFit for beginners: How to make the most of the fitness program
Fox News
CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.
A CrossFit class is a one-hour group session led by a coach. Callie Cassick is a Digital Production Assistant for the SEO team at Fox News Digital.
Read on to learn more about the program and how newcomers can make the most of their CrossFit journey.
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