Coming out of COVID in 2022, here's how we work toward better mental, physical and personal health
Fox News
It is easy to say, “Eat healthier, exercise more, limit social media.” However, we are coming out of a pandemic. Repeating the same New Year’s resolutions hardly seems enough.
Some will argue that personal health is a result of physical and mental health, but that’s the point: it is all connected.
Heading into 2022, let’s shift the monotonous New Year’s mantra of "diet and exercise," to "feeling better." Getting to a place of feeling better is all encompassing, from improving physical fitness to silencing anxiety-provoking background noise to bringing renewed life to passions.
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