Celebrity morning routines are often unrealistic, experts say. Try these 4 simple steps instead.
CBSN
Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other celebrities boast their own multistep self-care rituals to start the day. Should that be a model for the rest of us?
Not at all, experts say. Instead, they suggest people focus on a few steps that are accessible to them — and not to aim for perfection, either.
"This morning routine is not realistic for most women and is just unnecessary for health. If it's what works for her, great, but it's likely not what most people need to start their day. Also, where's the actual food for breakfast?" Laura Ligos, a registered dietitian nutritionist, told CBS News, adding that when it comes to seemingly perfect star-studded morning routines, "so often they are unrealistic."
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