Canadian swimming star Maggie Mac Neil rejuvenated after prioritizing mental health

Olympic champion Maggie Mac Neil has her swagger back.

A year ago she was at one of the lowest points of her swimming career. Speaking exclusively to CBC Sports last April she talked about her post-Olympic struggles. 

Mac Neil cited anxiety and pressure to succeed as something that had been pushing down on her and making it difficult to compete.

But on Wednesday night at the Pan Am Sports Centre on the second evening of this year's national trials, Mac Neil put forth a strong win in the 100-metre fly — the same event she captured Olympic gold in Tokyo — stopping the clock in a time of 56.54 to top the podium.

"It's completely opposite from where I was a year ago. I love my training. My school is going great. Everything's just falling into place. I'm just super happy with where I am and can't wait to swim fast this week," she said.

It couldn't be a more different situation for Mac Neil at trials this year compared to what was unfolding at trials last year in Victoria, B.C.

"I always thought I was invincible. I was completely normal and fine in high school and most of college. But I think this year was a little more difficult for me," Mac Neil explained last April.

"I've come across some post-Olympic struggles and it's been really challenging. That was a really big challenge for me. I realize everyone goes through struggles and it's OK to have those struggles."

The move allowed Mac Neil some breathing room to focus on life outside of the pool — what it did was allow her to come back refreshed and rejuvenated. 

And what she's accomplished since trials last year is staggering.

At the world championships last July, despite skipping out on the individual events, Mac Neil helped Canada to two relay medals. 

She then went to the Commonwealth Games where she got back to her winning ways in the 100m fly, winning gold. She won five medals at the Games. 

This past December, Mac Neil was better than ever, winning three gold medals and three bronze medals at the short course world championships.

She was named female swimmer of the championship.