Brooke Burke's simple tips for biohacking a healthier 2025 include ‘digestion walks’ and eating earlier

In a recent interview with Fox News Digital, Brooke Burke shared tips on how to live a healthier lifestyle in 2025 and how to maintain New Year's resolutions.

"Try to get out and move, even in the cold weather. I work out to lower my stress levels and to balance the madness and the chaos of the seasons." Lori Bashian is an entertainment production assistant for Fox News Digital. 

According to Healthline, "Biohacking can be described as citizen or do-it-yourself biology," which "consists of making small, incremental diet or lifestyle changes" to change your life. The site explains the practice "promise[s] anything from quick weight loss to enhanced brain function." A post shared by Brooke Burke (@brookeburke)

For Burke, her biohacking routine includes, "Sauna red light therapy if you can. I even love the red light therapy masks that are so cool you feel like a superhero. I do that to my skin for collagen promotion and it's really soothing. It's amazing for fine lines and wrinkles," she said. "I hydrate the heck out of myself over the holidays. More water than alcohol. Flush out all the sodium."