Breakfast should be your biggest meal of the day, here's the latest insight on why
Fox News
It's been said that breakfast is the most important meal of the day, but is it true? Fox News Digital spoke to dietitians who revealed why eating more food at breakfast is a healthy idea.
"The age-old advice that breakfast should be your biggest meal holds true as it aligns with our body's natural rhythms — helping to optimize digestion, energy levels and overall health," Michelle Routhenstein, a New York City-based cardiology dietitian at Entirely Nourished, told Fox News Digital. "Sit down and figure out your specific needs, lifestyle and what's realistic." Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
"A larger breakfast can fuel the body for the busy day ahead, while a smaller dinner allows the body to wind down, preparing for rest and recovery."
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