Brain and memory are boosted by eating one particular diet, study finds
Fox News
A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.
"This study reinforces how the foods we choose can profoundly impact our gut microbiome and, in turn, our cognitive performance." "The Mediterranean diet has been associated with a 50% lower risk of cognitive decline and dementia." Angelica Stabile is a lifestyle reporter for Fox News Digital.
In the study, which was published in the journal Gut Microbe Reports, rats were fed a Mediterranean-style diet over a 14-week period. This included foods rich in olive oil, fish and fiber.
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