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Bhagyashree shares exercises to burn belly fat and develop strong core in new video. Watch
India Today
Want to reduce belly fat and increase your core strength? Bhagyashree's new workout video will help you.
Bhagyashree is an ardent fitness enthusiast who never fails to inspire her fans to exercise regularly. The actress calls herself a “fitness addict” and often shares glimpses of her workout sessions on Instagram. That’s not all. She also shares several tips and exercise suggestions that people can follow to lead a healthy life.
On Tuesday, she emphasised on core strength and demonstrated three exercises that help reduce belly fat. New moms who wish to burn belly fat can also benefit from the exercises, Bhagyashree added.
“New mothers are worried that their belly will become loose and flabby after delivery. But core strength is important for most of our daily activities too. Here are some simple exercises to do to build core strength as well as target a fat burn around the tummy,” she wrote in the caption.
Watch the video:
In the video, the actress performed exercises such as mountain climbers, knee tucks on the exercise ball, and leg extensions.
“Reduction of fat happens mainly by eating correctly and making sure that your gut is working optimally. So, when you combine them both you can easily reach your target. Beginners can do 3 sets of 20 repetitions of mountain climbers, graduating to knee tucks on the bosu ball, and then to the leg extensions (lifts). These exercises will help to regain and consolidate core strength,” she added.
Dressed in an orange sports bra and a pair of black tights, Bhagyashree was stylish and comfortable for her workout session.