Be well: Add an egg (or 3) to your daily diet for heart health
Fox News
Adding eggs to your daily diet may help prevent cardiovascular disease by up to 60%, a study published in the journal Nutrients found. Just keep your total saturated fat intake in mind.
The study, which was recently published in the journal Nutrients, found that eating one to three eggs per week could reduce the risk of cardiovascular disease by up to 60%. Eating one to three eggs per week could reduce the risk of cardiovascular disease by up to 60%, a recent study found. Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
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