
Are you a night owl or morning lark? One may protect you from depression, study says
CNN
Being a morning person or night owl may affect your risk for depression and well-being if you're not able to sleep the way you like, a new sleep study finds.
Hooray if you're a morning lark because your natural sleep habits, or circadian rhythms, are aligned with traditional 8 to 5 work schedules and school drop-off times.More Related News













