Are morning or night workouts better? Here's what experts say.

What's the best time for working out: morning, afternoon or evening? 

Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none.

"What I tell my patients is work out when you can," medical weight loss physician Dr. Sue Decotiis recently told CBS News. "If it's easier and more convenient for you to get to the gym in the morning, then go ahead and do that. If you can't get there until the afternoon, then do that."