Ankita Konwar does mobility challenge in new Instagram video. Milind Soman says teach me

Ankita Konwar posted a video of herself nailing the mobility challenge on Instagram. Milind Soman asked her to teach him ways to do the challenge.

Ankita Konwar's social media account is full of inspirational fitness videos and pictures. The 29-year-old loves going on runs, including yoga asanas in her workout routines and keeping a healthy diet. Today, Ankita posted a short video of herself participating in the mobility challenge. For the uninitiated, the mobility challenge involves moving from one position to another flexibly, in a fluid motion, without any stiffness or pain. Ankita shared the video with the caption, "Mobility challenge. #thursdaymotivation #midweekmobility #reelsinstagram #health (sic)."