An app to monitor your steps might be helping you take more of them
CNN
The fitness apps used to monitor or log activity may be doing a lot more than passively recording, according to a new study. The study looked at many trials and found that using a program to monitor movement increased weekly activity and daily steps.
Monitoring exercise increased that activity among the more than 16,000 participants in a study published last week.
Researchers looked at data from 121 randomized control trials and 141 study comparisons to find what impact exercise monitors -- like those found on phone apps and Fitbits -- had on everyday physical activity, moderate and vigorous physical activity, and sedentary time, according to the study.
Run 3 Space | Play Space Running Game
Traffic Jam 3D | Online Racing Game
Duck Hunt | Play Old Classic Game
The influence of President Donald Trump and Speaker Mike Johnson will once again be put to the test Wednesday, as GOP leaders look to deliver the president his first legislative win by the July Fourth holiday.
The Trump administration is pausing some weapons shipments to Ukraine, including air defense missiles, following a review of military spending and American support to foreign countries, a senior White House official told CNN.
House Republican Leadership Chairwoman Elise Stefanik is criticizing Columbia University’s president over past comments that the congresswoman said are a potential violation of the Civil Rights Act, including her call to have an Arab person on the university board, as the university faces continued investigations into its handling of antisemitism on campus.
As a judge is poised to decide whether Bryan Kohberger can accept a plea deal that would allow him to avoid the death penalty in the 2022 killings of four Idaho college students, one victim’s father says he views the deal as a relief from the pain and spectacle of a trial, while two others say they feel blindsided and robbed of desperately sought-after answers in the killings of their daughters.
The debris arrives in the rockets’ wake: melted plastics, aluminum and pieces of blue adhesive. It all ends up stranded on the sands of Bagdad beach in northern Tamaulipas, Mexico, home to an endangered species of sea turtle. Just across the border lies Starbase, SpaceX’s launchpad and company town in what once was called Boca Chica, Texas.
President Donald Trump said Tuesday that Israel had “agreed to the necessary conditions” to finalize a ceasefire in Gaza, though it was not immediately clear whether Hamas would accept the terms.
A group of Democratic-led cities sued the Trump administration Tuesday over new changes to the Affordable Care Act that they say will undermine the sweeping health care law and result in nearly 2 million Americans losing health insurance.
Without Medicaid, Joanna Parker would have a much tougher time holding down a job.
The University of Pennsylvania will block transgender athletes from female sports teams and erase the records set by swimmer Lia Thomas as part of an agreement with the federal government, the U.S. Department of Education said.
The US Senate narrowly passed President Donald Trump’s agenda bill Tuesday, after a weekend of negotations and a marathon voting session on amendments.
US Secretary of State Marco Rubio hailed the end of the US Agency for International Development (USAID) Tuesday as a new analysis found that its demolition could contribute to 14 million deaths in the next five years.
Televangelist Jimmy Swaggart, whose multimillion-dollar ministry and huge audience dwindled following his prostitution scandals, has died. He was 90.
Senate Republicans are hurtling toward a final vote on President Donald Trump’s agenda bill after more than 24 hours of painstaking negotiations on changes to the package to win over key GOP support.