Ahead Of Yoga Day, Study Reveals Benefits Of Yog Nidra, Also Practised By PM Narendra Modi
NDTV
Yog Nidra is performed while lying down in what is called the 'Shava Asana' or the supine pose.
A day before the 10th International Yoga Day, a new and detailed scientific study has revealed the benefits of Yog Nidra or yogic sleep. Researchers say it helps in deep relaxation and the results are also visible in brain scans.
Yog Nidra is also practised by Prime Minister Narendra Modi, a big votary of yoga. "Whenever I get time, I practise Yog Nidra once or twice a week. It furthers overall well-being, relaxes the mind and reduces stress and anxiety," PM Modi has said.
Professor Rahul Garg, a computer scientist with interests in Yogic Neuroscience and the lead researcher for the study from the Indian Institute of Technology, Delhi, says, "One is aware that PM Modi sleeps very little and is still super energetic and alert. This could well be because he practices Yog Nidra effectively".
This is the third consecutive time that the BJP has emerged as the largest party in Maharashtra, which is undoubtedly a historic feat, Prime Minister Modi said.
Mr Chadha pointed out that the three seats in which the AAP emerged victorious had never been won by the party before.
Speaking to reporters in Nagpur as the ruling coalition was on its way to win a massive victory in the assembly elections, she said her son, currently a deputy chief minister, knows how to overcome challenges.
Maharashtra Assembly Election Results 2024: "Cannot believe Maharashtra, which listened to me as head of family during COVID, will behave with me this way" said Uddhav Thackeray.
The Sena (UBT) has won 20 out of the 89 seats it contested, while the Shinde Sena scored 57 out of the 80 seats it fought
Maharashtra Navnirman Sena failed to open its account and got just 1.5 per cent voteshare
Jharkhand assembly election results 2024: "All of you know it is a hard-won victory after the battle between INDIA and the NDA," Jharkhand Chief Minister Hemant Soren said
Election Results 2024: Introduced in 2013 following a Supreme Court directive, NOTA offers voters an option to reject all candidates while maintaining ballot secrecy.
PM Modi also offered the Congress and Jharkhand Mukti Morcha congratulations for their win in the election in that state.
However, Salman who got married on Friday night will miss his own wedding reception, scheduled for November 26 in Meerut, due to the district ban imposed just a day before the 'nikah' (wedding).
Maharashtra Election Results 2024: The rebel faction of Eknath Shinde, which has pitched the electoral battle as an acid test of "who is the real Shiv Sena" has lost no time to announce it as an ideological victory.