9 Foods That Ease Post-Holiday Indulgence Heartburn And Acid Reflux

Here's how to prevent it from happening in the first place — and also how to stop it in its tracks once it starts.

Regardless of what you celebrate, you’ve probably started indulging in some sort of delicious holiday fare by now. Maybe you’re dipping latkes into sour cream and applesauce, sipping on eggnog and holiday-themed cocktails, or munching on sugar cookies, pie, gingerbread, mashed potatoes and stuffing. And you probably aren’t planning to stop any time soon.

To that, we say: More power to you! If there’s ever a time to indulge in delicious food, it’s the holidays. But the combination of richer foods and the volume many of us are consuming means one thing: It’s heartburn and acid reflux season.