8 Effortless Self-Care Activities That Take Only 5 Minutes To Do
HuffPost
Stressed, burned out and don't have enough time for yourself? This is for you.
The pandemic has made it seem impossible to take a step back and take care of yourself. However, making self-care a priority is not only necessary but also pretty much crucial for optimal health.
“It’s important to take time off work and other responsibilities to pause, reflect and refresh, even if it’s just for five minutes. By taking these small self-care breaks, you’ll notice improvements in your mood, concentration, efficiency and more,” said Jessica Gold, an assistant professor in the department of psychiatry at the Washington University School of Medicine in St. Louis.
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