6 tips from a gastroenterologist to improve gut health

As a gastroenterologist, one of my major goals is to help people care for their gut better. That means talking more openly about our gut health in gen...

As a gastroenterologist, one of my major goals is to help people care for their gut better. That means talking more openly about our gut health in general.

It often amazes me how little we talk about something so intrinsic to our basic functioning. Recall, for example, how many times proper toothbrushing technique was drilled into our heads as children. But for reasons inexplicable to doctors like myself, when it comes to burping, farting, pooping or anything to do with our gut, we draw the line.

Perceived stigma about these topics can keep people from getting the answers and help they need to improve their overall health. For me, no question is off limits or too embarrassing.

So what should you know about your gut health? Here are six science-backed tips I’ve covered in previous columns.

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