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5 tips for a successful 'dry January' any time of the year
CNN
Taking a break from alcohol can reward you with better sleep, more energy, a better mood and better overall health. Here's expert advice on how to go dry successfully.
"Or it may be someone who truly is starting to wonder or question their relationship with alcohol, and this is an opportunity to really explore that," said Dr. Sarah Wakeman, medical director of the Substance Use Disorders Initiative at Massachusetts General Hospital.
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