
5 steps to free your mind from overthinking
CNN
When your thoughts leave you frozen in indecision, follow these five steps to regain control.
Overthinking can happen at any time of day or night and can leave people frozen in indecision. People are often trapped by their own thoughts because they are striving for perfection or are trying to find a way to control a situation, said Kimber Shelton, a psychologist and owner of KLS Counseling & Consulting Services in Duncanville, Texas.
Federal regulators repeatedly granted appeals to remove Camp Mystic’s buildings from their 100-year flood map, loosening oversight as the camp operated and expanded in a dangerous flood plain in the years before rushing waters swept away children and counselors, a review by The Associated Press found.

Two of the most senior figures in the US government — Secretary of State Marco Rubio and the White House chief of staff — have been impersonated in recent weeks using artificial intelligence — a tactic that harnesses a rapidly developing technology that cybersecurity experts say is becoming the “new normal” in terms of cheap and easy scams targeting senior US officials.