
5 exercises to combat chronic aches from too much computer time
CNN
Combat chronic aches and stiffness from sitting at the computer with this stretch routine from fitness expert Stephanie Mansour. These exercises address different parts of your body, so you feel loose again after an excessive amount of screen time.
It's important to remain in motion throughout the day. I recommend scheduling a quick stretching routine a few times during the workday. Otherwise, it's all too easy to get caught up in what you're doing and forget to listen to your body. Ideally, you'd get up from your chair every hour, but even stretching a bit every once in a while helps.
President Donald Trump said Tuesday that he plans to phase out the Federal Emergency Management Agency after this year’s hurricane season, offering the clearest timeline yet for his administration’s long-term plans to dismantle the disaster relief agency and shift responsibility for response and recovery onto states.

Rep. LaMonica McIver indicted on federal charges after incident at New Jersey ICE detention facility
Democratic Rep. LaMonica McIver was indicted Tuesday on federal charges alleging she impeded and interfered with immigration officers outside a New Jersey detention center while Newark’s mayor was being arrested after he tried to join a congressional oversight visit at the facility.