4 things to watch out for in extreme heat
CTV
With the forecast predicting the hottest day of the year so far, the risk of heat-related illnesses is high. After a long winter, it's natural to want to get outside and enjoy hot, sunny weather, but there are ways to do so safely.
With the forecast predicting the hottest day of the year so far, the risk of heat-related illnesses is high.
A heat warning from Environment Canada is in effect, with a forecast high of 33 Thursday and an overnight low approach 20, providing little relief.
"Extreme heat affects everyone," Environment Canada warns. "The risks are greater for young children, pregnant women, older adults, people with chronic illnesses and people working or exercising outdoors."
Ottawa Public Health says that early heat waves can be especially dangerous because our bodies have yet to acclimate.
"It takes our bodies up to two weeks to adjust to hot weather," OPH says. "Take it easy until your body has adjusted by drinking more water & taking extra precautions."
Just two weeks ago, Ottawa was dealing with frost advisories. The low on May 18 was -3.1 C.
After a long winter and some colder weather earlier this spring, it's natural to want to get outside and enjoy hot, sunny weather, but there are ways to do so safely.
