4 'Micro-Transitions' In Your Day That May Be Causing You Anxiety
HuffPost
Certain points during your day can spark stress without you even realizing. Here's why and how to deal.
We know that big life changes ― layoffs, health events, a new baby ― can cause a lot of stress. However, there are also tiny shifts in our lives (and even our days!) that are often overlooked when it comes to anxiety. Maybe you dread lying down in bed for the night, or maybe the morning rush has you stressed out.
These are called “micro-transitions,” which experts define as smaller moments where something is ending and another event is starting. These can include little points in your day, like the aforementioned bedtime, or slightly bigger events, like a vacation ending.
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