4 Foods And Ingredients That Have A Negative Impact On Bone Density
HuffPost
Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients that can impact our bone density.
My grandmother has osteoporosis, along with 10 million other Americans diagnosed with the disease and 43 million others with low bone mass. Not wanting to follow in her hobbled footsteps, the rest of the women in the family are taking precautions, including consuming the recommended amount of calcium (more isn’t necessarily better), adding weight-bearing exercises to our exercise regimens and attending regular doctor checkups.
But according to orthopedic specialists, protecting and maintaining strong bones has less to do with drinking tons of milk (those Got Milk campaigns certainly had their intended effect) and more to do with avoiding foods and beverages that can impact our bone density.
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