3 behavioral psychology tips for weight loss
CNN
While healthy eating and exercise are at the forefront of many weight loss programs, behavioral psychology — which teaches us about our patterns and behaviors — can be an additional lens to look at weight loss through.
Behavioral psychology aims to understand why we behave the way we do and analyze patterns in our actions and behaviors. Using it to aid weight loss means understanding the many factors that influence weight gain, such as easy access to unhealthy foods. This can help us make changes to prevent this from happening.
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