10 secrets for working out in 2022, according to personal trainers
Fox News
Here are 10 tips from personal trainers to help you stick with your workout routine in 2022.
Trying a YouTube Pilates video your friend recommended one day and then buying a bunch of resistance bands and trying to train with those the next week isn’t likely to get you very far. "I see people all the time jumping from program to program, doing random workouts throughout their week," says Tami Smith, owner of FitHealthyMomma.com. "There's no rhyme or reason to them, which means that they aren't going to be getting optimal results from the plan. When you commit to a specified plan, you're far more likely to stick to it."
A Texas mother is charged with child endangerment after a 911 caller reported that she was lying outside on a sidewalk with her two babies in freezing temperatures with snow on the ground.
President Donald Trump's executive order to boost oil drilling, mining, and logging in Alaska was met with enthusiasm by some state leaders and worry by environmental groups.
South Africa’s Chief Rabbi Dr. Warren Goldstein has created an Anti-Terror Task Force to combat terror from Iran and Jihadi groups globally. The group will also try to protect Christians under attack in Africa.
Four viruses are circulating in the U.S., sparking concerns of a possible “quademic." Here's what to know about risk factors and prevention of these common contagious diseases, according to doctors.
An airline passenger has gone viral for posting a video showing her Southwest flight playing "YMCA" upon landing in D.C. on the eve of President Donald Trump's inauguration.
Progresso's new Soup Drops, a hard-candy version of a chicken noodle soup, sold out the day the product was announced, the company said on Instagram.
Ohio State stars Will Howard, Jack Sawyer and Cody Simon each praised God and Jesus as the Buckeyes won the college football national title.
Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.
With President Donald Trump back in the White House, several American doctors are welcoming the new administration’s greater focus on health and wellness. Here's what they're hoping for.
As the "Make America Healthy Again" movement takes shape, Fox News Digital spoke to experts about some of the hidden health benefits of consuming certain foods and drink.
Hotel and airline prices have spiked in response to President Donald Trump's inauguration, but it may take some time for Washington, D.C., travelers to see costs return to normal.
Notre Dame football coach Marcus Freeman is a man of "strong faith." He reinstated the team's pregame Mass and then converted to Catholicism. His team plays to win on Monday night.
Officials are warning people to stay away from wild animals in Massachusetts after more than 60 wild birds were found dead of suspected avian flu.
American Culture Quiz: Test yourself on groundbreaking gadgets, medical marvels and Southern staples
The American Culture Quiz is a weekly test of our unique national traits, trends, history and people. This time, test your knowledge of groundbreaking gadgets, medical marvels and more.
Could eating oatmeal help people live longer? Fox News Digital spoke with two health experts about a recent study linking the regular consumption of oatmeal to longevity.
A group of 58 researchers is calling for a new, better way to measure obesity and excess body fat that goes beyond BMI. Here's what they recommend using instead.
Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and strength training. Her family has recently joined her in pursuing jiu-jitsu.
A Texas woman wanted support for her "Dry January" resolution, but her family and friends were not giving up alcohol. She shared their funny responses on social media. The post went viral.