研究：置身大自然会对你体验时间的方式产生深远影响

研究发现，置身大自然会让你感觉时间过得更慢，有助于将你的注意力从眼前转移到未来的需求上。

研究发现，置身大自然会让你感觉时间过得更慢，有助于将你的注意力从眼前转移到未来的需求上。你将能够延迟即时满足感，转而追求长期回报，而不是永远生活在“只求过得去”的状态中。

Do you ever get that feeling that there aren't enough hours in the day? That time is somehow racing away from you, and it is impossible to fit everything in. But then, you step outside into the countryside and suddenly everything seems slower, more relaxed, like time has somehow changed.

你是否有过这样的感觉：一天的时间不够用？时间不知不觉地从你身边溜走，不可能把所有事情都安排好。但是，当你走到郊外，突然间一切都变得缓慢、轻松起来，就好像时间发生了某种变化。

It's not just you – recent research showed nature can regulate our sense of time.

不仅仅是你，最近的研究表明，大自然可以调节我们的时间感。

For many of us, the combined demands of work, home and family mean that we are always feeling like we don't have enough time. Time poverty has also been exacerbated by digital technologies. Permanent connectivity extends working hours and can make it difficult to switch off from the demands of friends and family.

对我们许多人来说，工作、家庭和家人的综合需求意味着我们总是感觉时间不够用。数字技术也加剧了时间贫乏。永久连接延长了工作时间，也使我们难以摆脱朋友和家人的要求。