十年来，我国人均睡眠时长缩短近1.5小时

最近发布的一份报告显示，过去10年国人的入睡时间晚了两个多小时，睡眠时长减少90分钟。

The average Chinese person is getting around 90 minutes less sleep a day than 10 years ago, with the duration falling from 8.5 hours in 2012 to just over seven hours last year, according to a report released ahead of World Sleep Day on Monday.

3月21日是世界睡眠日。在此之前，《中国睡眠研究报告（2022）》发布。该报告显示，国人睡眠平均时长从2012年的8.5小时缩减到2021年的7.06小时，平均睡眠时长减少1.5小时。

The report said Chinese people went to bed at around 12:33 am last year, more than two hours later than a decade ago.

报告称，2021年，国人入睡时间是00:33，比10年前晚了两个多小时。

Jointly prepared by the Chinese Academy of Social Sciences and the sleep institute of mattress supplier Sleemon, the report said people are tending to sleep less and average sleep quality is declining.

由中国社会科学院社会研究学所联合喜临门睡眠研究院发布的这份报告显示，中国人睡眠时长正在缩短，平均睡眠质量也在下降。

The study surveyed more than 6,000 people aged between 18 and 71.