Want to be a morning person? These 6 expert tips may get you there
Fox News
Waking up each morning can be a better experience; clinical psychologist Dr. Wendy Troxel of Utah and sleep consultant Dr. Nilong Vyas of New Orleans shared tips.
People who stay up late simply haven't finished resting before the alarm goes off in the morning, said one expert. "Your brain doesn't like change. It will try to convince you why you need to keep sleeping." The blue light emitted from electronic devices is known to suppress the sleep hormone melatonin. "There's nothing like getting into a cold shower to really boost your alertness." Angelica Stabile is a lifestyle writer for Fox News Digital. Follow her on Twitter at @atstabile.
But if you’re feeling pressure to rise a bit earlier than your body is permitting you to do, there are a few tricks and brain trainings that could finally help you become the morning person you want to be.
In an interview with Fox News Digital, Dr. Wendy Troxel, RAND corporation senior behavioral scientist and sleepfoundation.org scientific adviser, shared insights on how to make waking up in the morning a more pleasant experience.
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