Sleep tracking going too far? You might be suffering from this condition, expert says
Fox News
People who obsessively track their sleep may suffer from a condition called orthosomnia. Sleep neurologist Meredith Broderick, MD, shares the warning signs and remedies.
Fox News Digital spoke with sleep neurologist and Ozlo Sleep medical advisory board member Meredith Broderick, M.D., about how to recognize the warning signs and ways to remedy the disorder. "Low scores can lead to stress, which can adversely affect sleep, while insufficient sleep can increase stress levels — creating a vicious cycle." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
Sleep tracking can provide some important wellness benefits when used in a healthy way, noted Seattle-based Broderick.
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