Get better sleep at night with the help of 10 smart products
Fox News
Scores of Americans have trouble getting a good night's sleep — but these 10 handy products could make a very big difference in the quality of sleep.
"Our body temperature naturally drops during sleep, so maintaining a cool room supports a good night's rest." True white noise essentially "creates a blanket of sound that masks these sudden consistency changes." Jené Luciani Sena is a contributing lifestyle reporter for Fox News Digital.
Sometimes we get eight hours and wake up refreshed the next morning — yet other times we're groggier than a nurse coming off a night shift.
Rather than trying to figure out ways to feel more awake during the day, let's focus on ways to get a better quality of sleep at night.
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