Do You Have Issues Peeing? These Foods And Drinks May Be To Blame.

You probably expected to see coffee on the list, but you may be surprised at the others.

You’re likely familiar with foods that aren’t good for your heart. But when it comes to your bladder, it’s possible that you haven’t considered the correlation between diet and peeing. Unless you’ve had a urinary tract infection, suffered from a leaky bladder, or experienced the need to pee frequently, it may not have crossed your mind.

Some foods and drinks can actually cause bladder irritation or exacerbate symptoms. According to Dr. Anika Ackerman, a urology specialist, “For patients with sensitive bladders or overactive bladder (OAB), it is important to realize that diet can make their symptoms worse.”

What To Know About Different Bladder Issues

Although people might not often talk about peeing-related problems, there are lots of common bladder health issues.

“Incontinence (or ‘leaky bladder’) that accidentally loses urine when you don’t want it to is the most common bladder issue in individuals,” explained Dr. Fenwa Milhouse, a board-certified urologist and specialist in female pelvic medicine and reconstructive surgery. “Frequent urination is also a very common complaint in individuals, and can be especially bothersome when this occurs at night or while sleeping.”